Fun Activities, Fresh Food

If you lead an active lifestyle and do not want to interrupt your fitness routine while going on a holiday, then you will find Worthing to be a perfect travel destination. Its many facilities will help you stay fit and healthy while you enjoy the place. In fact, with the town's seaside location, nothing can stop you from taking a jog in the early morning light or during the sunset while enjoying a view of the beach. You can tone your muscles and increase your endurance by taking a swim in the clean, refreshing sea.

No matter what you do in Worthing, there are two famous, adventurous activities that you should definitely try out. One is flying. The annual Birdman Festival at Worthing features competitors who try to fly from the Worthing Pier, wearing fantastically designed wingsuits. Wingsuit flying will definitely give you a rush of adrenaline and will keep you very active. The festival is usually held on August, but you can try out this extreme type of sport whenever you wish to do so. Another thing that you need to try is playing bowls. For over 25 years, Worthing has been hosting England's National Championships for this sport. Obviously, this means that the town's bowls facilities are state-of-the-art. You can find a superior ground, top quality equipment and professional trainers. These two activities, wingsuit flying and bowling, can keep you active while on a holiday in Worthing. Plus, trying them out is a great opportunity to befriend locals and tourists alike.

As if all these opportunities for exercise are not enough, Worthing offers you another health benefit. Being a seaside town means that its staple cuisine consists of healthy seafood. The menus do not concern mere ordinary fish, too. You can find the freshest catches of the day -- oysters, prawns, monk fish, salmon, live lobsters, sea bass, Shetland mussels, King scallops and so much more! The choices are literally limitless! The freshness of the ingredients, along with the ingenuity and imagination of the chefs, has gained awards and renown for several dining establishments in Worthing. There are also guest houses that can serve you sumptuous meals and varied menus for breakfast, lunch and supper. This means you can savour good taste while eating the healthiest foods at all times.

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